Looks like I did it, here was my process:
1. took a small metal pot (main pot), added 250ml distilled water
2. took a small plastic cup, added distilled water 80ml, 8.416g sodium carbonate, mixed with a metal knife until I didn't see any white powder anymore
3. added 10 drops of a liquid made in #2 = 0.5ml (
http://www.endmemo.com/sconvert/milliliterdrop.php) to the main pot
4. took another small plastic cup, added 20ml karo corn syrup, 20ml distilled water, mixed with a metal knife
5. added 10 drops = 0.5ml of a liquid made in #4 to the main pot
6. added 1.54ml 1% gold chloride solution (local vendor, not salt lake minerals) to the main pot
7. stirred for a few minutes with a metallic end of a syringe (didn’t want to use the same knife, don’t know if any gold chloride will stick to it after washing it and whether that will be toxic somehow).
8. At the very beginning of stirring, I did see some shades of ruby color at the bottom of the pot, but that quickly faded away as I mixed. The water obtained overall a sort of a dark blue color
9. Put the main pot on an electric stove, set heating to max.
10. Waited until boiling started
11. Set the heating to zero
12. Allowing to cool down. Liquid turned to a ruby color after few minutes!
I was planning 30mg/day but I think at the beginning I should start with a lower amount. Thinking a few teaspoons of this liquid to see whether I don't die and then half of this liquid (5mg gold). Anyway, is it safe to drink all this liquid with 10mg gold all at once, or do I drink it distributed during the day?
If I was to make 3 of these (to reach 30mg of gold), can I just triple the weights, volumes and do it in a single process or do I have to repeat it 3 times for any reason?
How long to wait during cool down process? Eager to try.
EDIT: drank all, didn't die